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20 min 80s Pilates

Mittel

20 min 80s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for the 20 min 80s Pilates class, a 20 minutes mat Pilates session designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. Set to an energetic pop soundtrack, you'll enjoy a nostalgic journey through the 80s while working on your fitness goals. The class focuses on improving your core, hips, and quads, providing a comprehensive workout. Perfect for those looking to enhance their Pilates practice with a fun and engaging routine.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Matte

Mit Musik von

Madonna, Depeche Mode, Heart, Inxs

Wiedergabeliste

  • In Heat (2023 Remaster)

    Talking In Your Sleep (2023 Remaster)

    The Romantics
  • PopArt: The Hits

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Celebration

    Lucky Star

    Madonna

Wiedergabeliste

  • In Heat (2023 Remaster)

    Talking In Your Sleep (2023 Remaster)

    The Romantics
  • PopArt: The Hits

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Celebration

    Lucky Star

    Madonna
  • Simply The Best

    Who Can It Be Now?

    Men At Work

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • core

    Core

    22 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

39%
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