
Mittel
20 min 80s Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for the 20 min 80s Pilates class, a 20 minutes mat Pilates session designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. Set to an energetic pop soundtrack, you'll enjoy a nostalgic journey through the 80s while working on your fitness goals. The class focuses on improving your core, hips, and quads, providing a comprehensive workout. Perfect for those looking to enhance their Pilates practice with a fun and engaging routine.
Untertitel: EN, ES
Ausrüstung
- Yoga-Matte
Mit Musik von
Madonna, Depeche Mode, Heart, Inxs
Wiedergabeliste

Talking In Your Sleep (2023 Remaster)
The Romantics
Always on My Mind (2003 Remaster)
Pet Shop Boys
Lucky Star
Madonna
Wiedergabeliste

Talking In Your Sleep (2023 Remaster)
The Romantics
Always on My Mind (2003 Remaster)
Pet Shop Boys
Lucky Star
Madonna
Who Can It Be Now?
Men At Work
Kursplan

Warm-up
2 Bewegungen
Core
22 Bewegungen
Körperaktivität
Core
15%
Tertiäre Muskelgruppe
Hüften
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
10%
Sekundäre Muskelgruppe
Andere
39%




