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20 min 80s Barre

20 min 80s Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 20 min 80s Barre class, a low-impact, high-energy session that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your glutes, hips, and quads. The workout is set to an energetic pop soundtrack from the 80s, making it an engaging and enjoyable experience. With a duration of just 20 minutes, it's a perfect fit for a quick yet effective workout. Don't miss out on this opportunity to feel strengthened, energized, and balanced with Hannah Corbin.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Depeche Mode, Belinda Carlisle, Dead Or Alive, Teena Marie

Wiedergabeliste

  • Greatest Hits

    I Only Wanna Be With You

    Samantha Fox
  • Disco Super Hits

    Lovergirl (Special 12" Mix)

    Teena Marie
  • Restless

    Object of My Desire

    Starpoint

Wiedergabeliste

  • Greatest Hits

    I Only Wanna Be With You

    Samantha Fox
  • Disco Super Hits

    Lovergirl (Special 12" Mix)

    Teena Marie
  • Restless

    Object of My Desire

    Starpoint
  • Heaven On Earth

    Heaven Is A Place On Earth

    Belinda Carlisle

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    13 Bewegungen

    10 min

  • full_body

    Full Body

    9 Bewegungen

    4 min

  • lower_body

    Lower Body

    7 Bewegungen

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

35%
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