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20 min 2010s Glutes & Legs Strength

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20 min 2010s Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min 2010s Glutes & Legs Strength class. This intermediate lower body strength & toning workout will have you reminiscing about the 2010s with a pop music playlist featuring boy bands, pop icons, and hip hop legends. Target your glutes, hamstrings, and quads as you move through each segment. Logan's expertise will guide you through a well-rounded session designed to challenge and strengthen your lower body. Get ready to enjoy a fun and effective workout.

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Pitbull, Post Malone, Kylie Minogue, Quavo

Wiedergabeliste

  • Stop Me from Falling

    Stop Me from Falling

    Kylie Minogue, Gente De Zona
  • Youngblood (Acoustic)

    Youngblood (Acoustic)

    5 Seconds Of Summer, 5 Seconds of Summer
  • Free Wired

    Rocketeer (feat. Ryan Tedder)

    Far East Movement, Ryan Tedder

Wiedergabeliste

  • Stop Me from Falling

    Stop Me from Falling

    Kylie Minogue, Gente De Zona
  • Youngblood (Acoustic)

    Youngblood (Acoustic)

    5 Seconds Of Summer, 5 Seconds of Summer
  • Free Wired

    Rocketeer (feat. Ryan Tedder)

    Far East Movement, Ryan Tedder
  • Planet Pit

    Rain Over Me (feat. Marc Anthony)

    Pitbull, Marc Anthony

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • lower_body

    Lower Body

    36 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

19%
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