
Mittel
20 min 2000s Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
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Join Kristin McGee for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to pop music, this class will keep you engaged and motivated throughout. The primary muscles worked in this session include the core, hips, and glutes. Perfect for those looking to enhance their Pilates practice, Kristin's expert guidance will help you achieve your fitness goals.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Beyoncé, Katy Perry, Maroon 5, John Mayer
Wiedergabeliste

Hey, Soul Sister
Train
Single Ladies (Put a Ring on It)
Beyoncé
Waiting On the World to Change
John Mayer
Wiedergabeliste

Hey, Soul Sister
Train
Single Ladies (Put a Ring on It)
Beyoncé
Waiting On the World to Change
John Mayer
This Love
Maroon 5
Kursplan

Warm-up
1 Bewegung
Core
32 Bewegungen
Körperaktivität
Hüften
12%
Tertiäre Muskelgruppe
Core
12%
Tertiäre Muskelgruppe
Gesäßmuskeln
10%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
9%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Andere
48%



