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15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

Mittel

15 min Strength Roll Call: Core

Erstmals ausgestrahlt am 25/10/23

Callie Gullickson

Kraft

Peloton App

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Kostenlos testen
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Weitere Informationen

Join Callie Gullickson for 15 min Strength Roll Call Core, an intermediate level class that focuses on strengthening your midsection and lower back. This core strength & toning session is perfect for targeting muscles like the obliques, core, and hips. Set to pop music, this class will keep you motivated and engaged. You can take this as day 3/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and work on your core with Callie!

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Usher, Jess Glynne, Jax Jones

Wiedergabeliste

  • Confessions (Expanded Edition)

    Burn

    Usher
  • Pink Friday (Deluxe Edition)

    Super Bass

    Nicki Minaj
  • Rather Be (feat. Jess Glynne) [Remixes]

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • The Essential *NSYNC

    Bye Bye Bye

    *NSYNC
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Wiedergabeliste

  • Confessions (Expanded Edition)

    Burn

    Usher
  • Pink Friday (Deluxe Edition)

    Super Bass

    Nicki Minaj
  • Rather Be (feat. Jess Glynne) [Remixes]

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • The Essential *NSYNC

    Bye Bye Bye

    *NSYNC
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    30 Bewegungen

    13 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Core

21%
Tertiäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Unterer Rücken

10%
Sekundäre Muskelgruppe

Andere

22%
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15 min Strength Roll Call: Core | Peloton Kraftkurse

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