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15 min Strength Roll Call: Core

Mittel

15 min Strength Roll Call: Core

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Wednesdays are all about the core, focusing on muscles in your midsection and lower back. This class is designed as part of your Weekly Roll Call strength regimen, specifically day 3/5. You can also stack it with any Peloton workout from cardio to strength to yoga. Enjoy pop music as you work on your core, obliques, and hips.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Justin Timberlake, Usher, Alicia Keys, Bon Jovi

Wiedergabeliste

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • Throwback Summer Pop

    Summer Love

    Justin Timberlake

Wiedergabeliste

  • What Is Love? (Deluxe Edition)

    Symphony (feat. Zara Larsson)

    Clean Bandit, Zara Larsson
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • Throwback Summer Pop

    Summer Love

    Justin Timberlake
  • Crush

    It's My Life

    Bon Jovi

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    21 Bewegungen

    13 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

26%
Tertiäre Muskelgruppe

Core

26%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Schultern

7%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

5%
Primäre Muskelgruppe

Andere

21%
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