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15 min Stacking Stuffer: Core Strength

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15 min Stacking Stuffer: Core Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join us on the floor for 15 min Stacking Stuffer Core Strength with Robin Arzón. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets core, obliques, and hips, ensuring a comprehensive core session. Experience the rhythm of R&B music as you move through the exercises. Perfect for those looking to enhance their core strength with targeted movements.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Ed Sheeran, Robin Schulz, Kelly Rowland

Wiedergabeliste

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Good, Good Day

    Lady Bri

Wiedergabeliste

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Good, Good Day

    Lady Bri
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz

Kursplan

  • core

    Core

    21 Bewegungen

    15 min

Körperaktivität

Body Activity

Core

30%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

28%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Unterer Rücken

5%
Primäre Muskelgruppe

Andere

15%
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