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15 min Rock Barre

15 min Rock Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 15 min Rock Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering movements with pulsing and isometric holds. Set to pop music, it focuses on working your glutes, hips, and quads. Hannah will guide you through each segment to ensure you get the most out of your workout. Get ready to feel balanced and strong with this efficient and effective session.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

The Rolling Stones, AC/DC, The Who, Eddie Money

Wiedergabeliste

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • The Best Of 3 Dog Night

    Joy To The World

    Three Dog Night

Wiedergabeliste

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • The Best Of 3 Dog Night

    Joy To The World

    Three Dog Night
  • The Collection

    You Shook Me All Night Long

    AC/DC

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    13 Bewegungen

    12 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Hüften

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

15%
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