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15 min Pilates

Mittel

15 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session builds upon core principles and signature exercises to help you feel aligned and energized. Enjoy a pop music soundtrack as you engage in this focused workout. The class targets your core, hips, and obliques, offering a balanced approach to strengthening and stretching. Whether you're looking to enhance your current routine or try something new, Kristin's expert guidance will support your fitness journey.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Imagine Dragons, Pharrell Williams, Maroon 5, Jonas Blue

Wiedergabeliste

  • Autumn Love Song

    Suddenly I See

    KT Tunstall
  • Royal

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • Origins

    West Coast

    Imagine Dragons

Wiedergabeliste

  • Autumn Love Song

    Suddenly I See

    KT Tunstall
  • Royal

    Rise (feat. Jack & Jack)

    Jonas Blue, Jack & Jack
  • Origins

    West Coast

    Imagine Dragons
  • V

    Sugar

    Maroon 5

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    23 Bewegungen

    13 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

43%
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