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15 min New Year's Eve Core Strength

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15 min New Year's Eve Core Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for 15 min New Year's Eve Core Strength, a beginner-level class that focuses on core strength and toning. Celebrate the New Year with a pop music playlist that will keep you energized throughout the session. This class targets your core, obliques, and hips to help build a solid foundation. The party starts here as we light up the leaderboard for the last time this year. Don't miss out on this exciting way to ring in the New Year with Rad!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Justin Bieber, Major Lazer, Pitbull

Wiedergabeliste

  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • Give Me Everything (feat. Nayer)

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • NAZARENO

    NAZARENO

    Farruko

Wiedergabeliste

  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • Give Me Everything (feat. Nayer)

    Give Me Everything (feat. Nayer)

    Pitbull, Ne-Yo, Afrojack, Nayer
  • NAZARENO

    NAZARENO

    Farruko
  • Frente a Frente

    La Negra Tiene Tumbao

    Celia Cruz

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    17 Bewegungen

    11 min

Körperaktivität

Body Activity

Core

39%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

31%
Tertiäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Unterer Rücken

8%
Primäre Muskelgruppe

Gesäßmuskeln

3%
Primäre Muskelgruppe

Andere

11%
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