
Mittel
15 min Hip Hop Pilates
Erstmals ausgestrahlt am
Anna Greenberg
Kraft
Peloton App
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Join Anna Greenberg for 15 min Hip Hop Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to a hip-hop/rap soundtrack, the class will keep you engaged and energized. The workout targets the core, hips, and obliques, helping you achieve better alignment. Experience the unique blend of Pilates movements and hip-hop beats with Anna's expert guidance.
Explizit
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Drake, Lil Wayne, Nicki Minaj, Beyoncé
Wiedergabeliste

Formation
Beyoncé
Bomb Intro / Pass That Dutch
Missy Elliott![Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e92f8c64-bd49-4b87-9505-bf4d39913f01/big_093624881292.jpg)
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Wiedergabeliste

Formation
Beyoncé
Bomb Intro / Pass That Dutch
Missy Elliott![Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e92f8c64-bd49-4b87-9505-bf4d39913f01/big_093624881292.jpg)
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Body
Megan Thee Stallion
Kursplan

Warm-up
1 Bewegung
Core
20 Bewegungen
Körperaktivität
Core
26%
Tertiäre Muskelgruppe
Hüften
25%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
23%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Primäre Muskelgruppe
Gesäßmuskeln
9%
Primäre Muskelgruppe
Andere
8%


