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15 min EDM Core Strength

Mittel

15 min EDM Core Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 15 min EDM Core Strength. This intermediate-level class focuses on core strength and toning, targeting muscles such as the core, obliques, and hips. Sweat to the beat of electronic music as you engage in a dynamic workout. Experience a unique blend of core exercises and rhythmic movements. Perfect for those looking to strengthen their core while enjoying the energy of EDM.

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Diplo, Avicii, Skrillex, Jack Ü

Wiedergabeliste

  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Barbra Streisand

    Duck Sauce
  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza)

    Jack Ü, Skrillex, Diplo, Kiesza

Wiedergabeliste

  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Barbra Streisand

    Duck Sauce
  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza)

    Jack Ü, Skrillex, Diplo, Kiesza
  • 50 Top Workout Hits - The Greatest Ever Fitness Playlist - Perfect for Exercise, Jogging, Keep Fit, Spinning, Gym & Marathon Training

    Sandstorm

    Boot Camp DJ's

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    20 Bewegungen

    12 min

Körperaktivität

Body Activity

Core

23%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

20%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Schultern

11%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Primäre Muskelgruppe

Andere

24%
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