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15 min Disney Bodyweight Strength

Mittel

15 min Disney Bodyweight Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 15 min Disney Bodyweight Strength. This intermediate class focuses on bodyweight strength & toning. You'll work your glutes, quads, and calves while enjoying your favorite Disney tunes. The music genre in class is pop, adding an energetic vibe to your workout. Get ready to move and strengthen with Marcel in this dynamic session.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Miley Cyrus, Shakira, DJ Khaled

Wiedergabeliste

  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins
  • Cars (Original Motion Picture Soundtrack)

    Real Gone

    Sheryl Crow
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney

Wiedergabeliste

  • Tarzan (Original Motion Picture Soundtrack)

    Strangers Like Me

    Phil Collins
  • Cars (Original Motion Picture Soundtrack)

    Real Gone

    Sheryl Crow
  • Hercules (Original Motion Picture Soundtrack)

    Zero To Hero

    Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, Disney
  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me (End Title) (feat. DJ Khaled)

    Will Smith, DJ Khaled

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    29 Bewegungen

    13 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

37%
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