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15 min Dance Music Barre

15 min Dance Music Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 15 min Dance Music Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to leave you feeling strengthened, energized, and balanced. Set to an electronic music playlist, this barre class focuses on working your glutes, hips, and quads. With a duration of just 15 minutes, it's a compact yet effective workout. Perfect for those looking to target specific muscle groups while enjoying upbeat tunes.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Stuhl

Mit Musik von

Usher, Becky Hill, Jonas Blue, MK

Wiedergabeliste

  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • More

    More (Olli Collins & Fred Portelli Remix)

    Usher

Wiedergabeliste

  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • More

    More (Olli Collins & Fred Portelli Remix)

    Usher
  • Back & Forth

    Back & Forth

    MK, Jonas Blue, Becky Hill

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    3 min

  • upper_body

    Upper Body

    4 Bewegungen

    2 min

  • lower_body

    Lower Body

    12 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Hüften

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Waden

9%
Primäre Muskelgruppe

Andere

15%
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