Direkt zum Inhalt
15 min Bodyweight Strength

Mittel

15 min Bodyweight Strength

Erstmals ausgestrahlt am

Chase Tucker

Kraft

Peloton App

Weitere Informationen

Join Chase Tucker for 15 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. The class focuses on strengthening your glutes, quads, and chest. Set to hip-hop/rap music, you'll find the rhythm motivating as you move through the workout. Meet us on the mat and get ready to train!

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Zedd, Migos, Hailee Steinfeld, Banks

Wiedergabeliste

  • Youngblood (R3HAB Remix)

    Youngblood (R3HAB Remix / Extended)

    5 Seconds Of Summer, 5 Seconds of Summer
  • T-Shirt

    T-Shirt

    Migos
  • Goddess (Remixes)

    Beggin For Thread - BTS Remix

    Andrew Swanson, Henry Allen, Banks, BANKS

Wiedergabeliste

  • Youngblood (R3HAB Remix)

    Youngblood (R3HAB Remix / Extended)

    5 Seconds Of Summer, 5 Seconds of Summer
  • T-Shirt

    T-Shirt

    Migos
  • Goddess (Remixes)

    Beggin For Thread - BTS Remix

    Andrew Swanson, Henry Allen, Banks, BANKS
  • Starving (Acoustic) (feat. Zedd)

    Starving (Acoustic) (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    19 Bewegungen

    12 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Brust

12%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

44%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen