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15 min Barre

15 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for a 15 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class is designed to help you feel strengthened, energized, and balanced. Set to an electronic music genre, the class will keep you motivated throughout. You'll work on your glutes, calves, and shoulders in this session. Don't miss out on this unique barre experience with Hannah.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Dua Lipa, Diplo, Elton John, Jax Jones

Wiedergabeliste

  • Cold Heart (PS1 Remix)

    Cold Heart (PS1 Remix)

    Elton John, Dua Lipa
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Sofia Kourtesis Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants

Wiedergabeliste

  • Cold Heart (PS1 Remix)

    Cold Heart (PS1 Remix)

    Elton John, Dua Lipa
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Sofia Kourtesis Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim
  • In The Dark (Aeroplane Remix)

    In The Dark (Aeroplane Remix)

    Purple Disco Machine, Sophie and the Giants
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

    Diana Ross

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    2 Bewegungen

    4 min

  • lower_body

    Lower Body

    15 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Schultern

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

36%
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