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10 min Strength Roll Call: Core

Mittel

10 min Strength Roll Call: Core

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 10 min Strength Roll Call Core, an intermediate level class designed to target your midsection. This core strength & toning session focuses on strengthening muscles in your core, obliques, and hips. Set to a pop music soundtrack, this class is perfect for a midweek core workout. Incorporate it as day 3/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and work on your core with Callie.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Usher, Doja Cat, SZA

Wiedergabeliste

  • Dreams (feat. Reigan)

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • Pink Friday ... Roman Reloaded (Deluxe Edition)

    Va Va Voom

    Nicki Minaj
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher

Wiedergabeliste

  • Dreams (feat. Reigan)

    Dreams (feat. Reigan)

    Jolyon Petch, Reigan
  • Pink Friday ... Roman Reloaded (Deluxe Edition)

    Va Va Voom

    Nicki Minaj
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Planet Her

    Kiss Me More (feat. SZA)

    Doja Cat, SZA

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    18 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

34%
Tertiäre Muskelgruppe

Core

34%
Tertiäre Muskelgruppe

Hüften

11%
Primäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Gesäßmuskeln

6%
Primäre Muskelgruppe

Andere

6%
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