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10 min Rock Barre: Core

10 min Rock Barre: Core

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Rock Barre Core, a low-impact, high-energy class designed to strengthen and energize you. This barre class focuses on lifting and lowering, pulsing, and isometric holds. The primary focus is on the core, obliques, and hips. Enjoy an alternative music genre as you work through the session. Get ready to feel balanced and invigorated with Ally Love guiding you through the workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Tina Turner, The Cranberries, The Cardigans

Wiedergabeliste

  • Tina!

    Proud Mary

    Tina Turner
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • Best Of

    My Favourite Game

    The Cardigans

Wiedergabeliste

  • Tina!

    Proud Mary

    Tina Turner
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Zombie

    The Cranberries
  • Best Of

    My Favourite Game

    The Cardigans

Kursplan

  • core

    Core

    14 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

35%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

33%
Tertiäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Waden

3%
Primäre Muskelgruppe

Andere

5%
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