
Mittel
10 min Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to hone your core, flexibility, and body awareness. This 10 minutes Pilates session on the mat focuses on one core principle to help you feel aligned and energized. As you engage in this pilates class, you'll work on strengthening your core, obliques, and hips. Kristin McGee will guide you through each movement with precision and clarity. Enhance your practice and deepen your connection to your body with 10 min Pilates.
Untertitel: DE, EN
Mit Musik von
David Guetta, Calvin Harris, Sam Smith, The Chainsmokers
Wiedergabeliste

Life Is Better With You
Michael Franti & Spearhead
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Don't Let Me Down (feat. Daya)
Daya, The Chainsmokers
Wiedergabeliste

Life Is Better With You
Michael Franti & Spearhead
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Don't Let Me Down (feat. Daya)
Daya, The Chainsmokers
When I Get My Hands On You
The New Basement Tapes
Kursplan

Warm-up
1 Bewegung
Core
16 Bewegungen
Körperaktivität
Core
18%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
16%
Tertiäre Muskelgruppe
Hüften
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Sekundäre Muskelgruppe
Unterer Rücken
9%
Sekundäre Muskelgruppe
Andere
33%
