
Mittel
10 min Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on core principles to help you feel aligned and energized. Enjoy a series of exercises targeting the core, obliques, and hips while moving to upbeat pop music. Kristin McGee will guide you through each move, ensuring you get the most out of this short yet effective workout. Perfect for those looking to enhance their fitness routine with a quick and focused Pilates session.
Untertitel: DE, EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
David Guetta, Calvin Harris, Sam Smith, The Chainsmokers
Wiedergabeliste

Life Is Better With You
Michael Franti & Spearhead
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Don't Let Me Down (feat. Daya)
Daya, The Chainsmokers
Wiedergabeliste

Life Is Better With You
Michael Franti & Spearhead
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Don't Let Me Down (feat. Daya)
Daya, The Chainsmokers
When I Get My Hands On You
The New Basement Tapes
Kursplan

Warm-up
1 Bewegung
Core
16 Bewegungen
Körperaktivität
Core
18%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
16%
Tertiäre Muskelgruppe
Hüften
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
9%
Sekundäre Muskelgruppe
Unterer Rücken
9%
Sekundäre Muskelgruppe
Andere
33%
