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10 min Pilates

10 min Pilates

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 10 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated. With Hannah's guidance, you'll work through a series of exercises aimed at improving your core. This class is ideal for anyone looking to enhance their fitness routine with a quick and effective Pilates session.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Kygo, Janet Jackson, Maggie Rogers, Marian Hill

Wiedergabeliste

  • music

    Down

    Marian Hill
  • Alaska (Tycho Remix)

    Alaska (Tycho Remix)

    Maggie Rogers
  • Cloud Nine

    I'm in Love (feat. James Vincent McMorrow)

    Kygo, James Vincent McMorrow

Wiedergabeliste

  • music

    Down

    Marian Hill
  • Alaska (Tycho Remix)

    Alaska (Tycho Remix)

    Maggie Rogers
  • Cloud Nine

    I'm in Love (feat. James Vincent McMorrow)

    Kygo, James Vincent McMorrow
  • Best Of Number Ones

    When I Think Of You

    Janet Jackson

Kursplan

  • warmup

    Warm-up

    1 min

  • full_body

    Full Body

    11 Bewegungen

    9 min

Körperaktivität

Body Activity

Hüften

28%
Tertiäre Muskelgruppe

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

19%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

9%
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