
10 min Pilates
Erstmals ausgestrahlt am
Hannah Corbin
Kraft
Peloton App
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Join Hannah Corbin for 10 min Pilates, a class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated. With Hannah's guidance, you'll work through a series of exercises aimed at improving your core. This class is ideal for anyone looking to enhance their fitness routine with a quick and effective Pilates session.
Untertitel: DE, EN
Ausrüstung
- Workout-Matte
Mit Musik von
Kygo, Janet Jackson, Maggie Rogers, Marian Hill
Wiedergabeliste
Down
Marian Hill
Alaska (Tycho Remix)
Maggie Rogers
I'm in Love (feat. James Vincent McMorrow)
Kygo, James Vincent McMorrow
Wiedergabeliste
Down
Marian Hill
Alaska (Tycho Remix)
Maggie Rogers
I'm in Love (feat. James Vincent McMorrow)
Kygo, James Vincent McMorrow
When I Think Of You
Janet Jackson
Kursplan

Warm-up

Full Body
11 Bewegungen
Körperaktivität
Hüften
28%
Tertiäre Muskelgruppe
Gesäßmuskeln
24%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
19%
Sekundäre Muskelgruppe
Core
12%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Primäre Muskelgruppe
Andere
9%
