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10 min MOS Future Anthems Glutes & Legs

10 min MOS Future Anthems Glutes & Legs

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 10 min MOS Future Anthems Glutes & Legs class. This lower body strength & toning session focuses on strengthening your glutes, quads, and hamstrings. Set to the latest and greatest electronic music from the Ministry of Sound, this workout will keep you energized. Ben will guide you through exercises specifically designed to target your lower body. Get ready to work hard and enjoy the beats while you train.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Travis Scott, London Grammar, Troye Sivan, Tate McRae

Wiedergabeliste

  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Only for Tonight

    Only for Tonight

    Bklava

Wiedergabeliste

  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Only for Tonight

    Only for Tonight

    Bklava
  • How Does It Feel (Paul Woolford Remix)

    How Does It Feel (Paul Woolford Remix)

    London Grammar

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    15 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Unterer Rücken

5%
Primäre Muskelgruppe

Andere

13%
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