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10 min MOS 90's Anthems Bodyweight

10 min MOS 90's Anthems Bodyweight

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for 10 min MOS 90's Anthems Bodyweight, a high-energy bodyweight strength and toning session. No equipment is needed for this class, making it accessible for everyone. Set to the latest and greatest pop hits from the Ministry of Sound, this class will keep you moving. You'll work on your glutes, quads, and core throughout the session. Get ready for an effective workout with Ben Alldis leading the way.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Fatboy Slim, C+C Music Factory, Ultra Naté, Technotronic

Wiedergabeliste

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Madman's Return

    Rhythm Is a Dancer (7" Edit)

    Snap!
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Wiedergabeliste

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • The Madman's Return

    Rhythm Is a Dancer (7" Edit)

    Snap!
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Free

    Free (Mood II Swing Radio Edit)

    Ultra Nate, Ultra Naté

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    20 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

40%
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