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10 min Jennifer Lopez Core Strength

Mittel

10 min Jennifer Lopez Core Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Jennifer Lopez Core Strength class. This intermediate-level core strength and toning session will focus on your core, obliques, and hips. Enjoy the fierce and fiery heat of Jennifer Lopez's pop music as you work through the exercises. Robin will guide you through each move, ensuring you get the most out of this 10 minutes workout. Get ready to feel the burn and strengthen your core with this energetic class.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Jennifer Lopez, LL Cool J, Latto

Wiedergabeliste

  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Let's Get Loud

    Let's Get Loud

    Jennifer Lopez
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto

Wiedergabeliste

  • This Is Me...Then

    All I Have (feat. LL Cool J)

    Jennifer Lopez, LL Cool J
  • Let's Get Loud

    Let's Get Loud

    Jennifer Lopez
  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    2 min

  • core

    Core

    10 Bewegungen

    8 min

Körperaktivität

Body Activity

Core

31%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

28%
Tertiäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Schultern

6%
Primäre Muskelgruppe

Andere

12%
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