Direkt zum Inhalt
10 min Hip Hop Barre

10 min Hip Hop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Hip Hop Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering, pulsing, and isometric holds. You will work your glutes, core, and hips throughout the session. Enjoy the rhythm of hip-hop/rap music as you move through each exercise. Perfect for those looking to engage in a dynamic workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Rick Ross, Kendrick Lamar, Future, French Montana

Wiedergabeliste

  • Mastermind (Deluxe)

    You Know I Got It (Reprise)

    Rick Ross
  • Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B., LoLa Monroe, B.o.B
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Wiedergabeliste

  • Mastermind (Deluxe)

    You Know I Got It (Reprise)

    Rick Ross
  • Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Bandz A Make Her Dance Remix (Clean Version) (feat. French Montana, LoLa Monroe, Wiz Khalifa & B.o.B)

    Juicy J, French Montana, Lola Monroe, Wiz Khalifa, B.o.B., LoLa Monroe, B.o.B
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Kursplan

  • warmup

    Warm-up

    5 min

  • core

    Core

    1 Bewegung

    2 min

  • lower_body

    Lower Body

    4 Bewegungen

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Core

22%
Tertiäre Muskelgruppe

Hüften

20%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Andere

4%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen