
10 min HIIT Barre
Erstmals ausgestrahlt am
Ally Love
Kraft
Peloton App
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Join Ally Love for 10 min HIIT Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your core, obliques, and glutes. Enjoy moving to the beat of hip-hop/rap music as you go through the workout. Ally Love will guide you through each movement to help you feel strengthened, energized, and balanced. This class is ideal for anyone looking to incorporate a quick, effective workout into their routine.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Demi Lovato, Jack Harlow, Lil Nas X, Pop Smoke
Wiedergabeliste

Lonely People (DJ John Michael & DJ Skribble Peloton Remix)
Demi Lovato
INDUSTRY BABY
Lil Nas X, Jack Harlow
Meet The Woo
Pop Smoke
Wiedergabeliste

Lonely People (DJ John Michael & DJ Skribble Peloton Remix)
Demi Lovato
INDUSTRY BABY
Lil Nas X, Jack Harlow
Meet The Woo
Pop Smoke
Angels & Demons (Clean)
jxdn, Jaden Hossler
Kursplan

Warm-up

Core
4 Bewegungen
Körperaktivität
Core
42%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
37%
Tertiäre Muskelgruppe
Gesäßmuskeln
11%
Primäre Muskelgruppe
Unterer Rücken
10%
Primäre Muskelgruppe

