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10 min HIIT Barre

10 min HIIT Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min HIIT Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your core, obliques, and glutes. Enjoy moving to the beat of hip-hop/rap music as you go through the workout. Ally Love will guide you through each movement to help you feel strengthened, energized, and balanced. This class is ideal for anyone looking to incorporate a quick, effective workout into their routine.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Demi Lovato, Jack Harlow, Lil Nas X, Pop Smoke

Wiedergabeliste

  • Lonely People (DJ John Michael and DJ Skribble Peloton Remix)

    Lonely People (DJ John Michael & DJ Skribble Peloton Remix)

    Demi Lovato
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Meet The Woo

    Meet The Woo

    Pop Smoke

Wiedergabeliste

  • Lonely People (DJ John Michael and DJ Skribble Peloton Remix)

    Lonely People (DJ John Michael & DJ Skribble Peloton Remix)

    Demi Lovato
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • Angels & Demons (Clean)

    Angels & Demons (Clean)

    jxdn, Jaden Hossler

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    4 Bewegungen

    6 min

Körperaktivität

Body Activity

Core

42%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

37%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Primäre Muskelgruppe

Unterer Rücken

10%
Primäre Muskelgruppe
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