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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout focuses on strengthening your glutes, quads, and calves. The class features a pop music playlist to keep you motivated throughout the session. Strengthen the largest muscles in your body with this glutes & legs workout. Get ready to challenge yourself and improve your lower body strength with Robin's guidance.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

J Balvin, Skrillex, Paramore, The White Stripes

Wiedergabeliste

  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob
  • JOSE

    In Da Getto

    J Balvin, Skrillex
  • Never Land

    You Can't Stop Me

    Andy Mineo

Wiedergabeliste

  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob
  • JOSE

    In Da Getto

    J Balvin, Skrillex
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Burning Down the House

    Burning Down the House

    Paramore

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • lower_body

    Lower Body

    5 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

25%
Tertiäre Muskelgruppe

Waden

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Hüften

4%
Primäre Muskelgruppe

Andere

10%
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