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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and calves. Set to the rhythm of R&B music, this advanced-level class is designed to challenge you. Rad will guide you through targeted exercises to enhance your lower body strength. Get ready to work your glutes and legs with precision and intensity.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Khalid, Mariah Carey, Ashanti

Wiedergabeliste

  • Kiss Of Death

    U Make Me Wanna (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • Passion, Pain & Pleasure (Deluxe Version)

    Unusual (feat. Drake)

    Trey Songz, Drake
  • Concrete Rose

    Only U (No Intro)

    Ashanti

Wiedergabeliste

  • Kiss Of Death

    U Make Me Wanna (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • Passion, Pain & Pleasure (Deluxe Version)

    Unusual (feat. Drake)

    Trey Songz, Drake
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Free Spirit

    Outta My Head

    Khalid

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    15 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

26%
Tertiäre Muskelgruppe

Waden

18%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Hüften

6%
Primäre Muskelgruppe

Andere

6%
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