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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Olivia Amato

Kraft

Peloton App

Weitere Informationen

Join Olivia Amato for 10 min Glutes & Legs Strength, an intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. With a hip-hop/rap playlist to keep you motivated, you'll work through a series of effective exercises. Olivia's guidance will help you target and tone your lower body. Perfect for those looking to enhance their strength and endurance.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, David Guetta, Usher, Kid Cudi

Wiedergabeliste

  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi

Wiedergabeliste

  • MONTERO (Call Me By Your Name)

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • Scorpion

    God's Plan

    Drake

Kursplan

  • lower_body

    Lower Body

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

15%
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