
Mittel
10 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Matty Maggiacomo
Kraft
Peloton App
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Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, hamstrings, and quads. Set to a hip-hop/rap soundtrack, this intermediate-level class will keep you motivated throughout. Matty will guide you through each move to ensure you get the most out of your 10 minutes session. Get ready to work your legs and glutes with Matty's expert instruction.
Explizit
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Missy Elliott, Pharrell Williams, Doja Cat, Megan Thee Stallion
Wiedergabeliste

Baby, I'm Jealous (feat. Doja Cat) (feat. Doja Cat)
Bebe Rexha, Doja Cat
Fast (Motion)
Saweetie![WTF (Where They From) [feat. Pharrell Williams] [Remixes] (feat. Pharrell Williams)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b26ebed6-4907-42ab-bc8a-e4ea7e93ee2d/big_075679910523.jpg)
WTF (Where They From) [feat. Pharrell Williams] [Vindata Remix]
Missy Elliott, Pharrell Williams
Wiedergabeliste

Baby, I'm Jealous (feat. Doja Cat) (feat. Doja Cat)
Bebe Rexha, Doja Cat
Fast (Motion)
Saweetie![WTF (Where They From) [feat. Pharrell Williams] [Remixes] (feat. Pharrell Williams)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b26ebed6-4907-42ab-bc8a-e4ea7e93ee2d/big_075679910523.jpg)
WTF (Where They From) [feat. Pharrell Williams] [Vindata Remix]
Missy Elliott, Pharrell Williams
Kursplan

Warm-up

Lower Body
10 Bewegungen
Körperaktivität
Gesäßmuskeln
21%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
20%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
18%
Tertiäre Muskelgruppe
Waden
15%
Tertiäre Muskelgruppe
Core
7%
Primäre Muskelgruppe
Andere
19%
