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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. As part of the lower body strength & toning category, this session is designed to help you build muscle and improve endurance. The class features pop music to keep you motivated throughout the workout. Get ready to challenge yourself and enhance your lower body strength with Callie.

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

The Notorious B.I.G., Lizzo, Doja Cat, Saweetie

Wiedergabeliste

  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remastered]

    The Notorious B.I.G.
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé

Wiedergabeliste

  • Bad Boy 20th Anniversary Box Set Edition

    Hypnotize (feat. Pam Long) [2016 Remastered]

    The Notorious B.I.G.
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Boys (Dave Audé Remix)

    Boys (Dave Audé Remix)

    Lizzo, Dave Audé
  • Let You Love Me (Möwe Remix)

    Let You Love Me (Möwe Remix)

    RITA ORA, MÖWE, Möwe, Rita Ora

Kursplan

  • warmup

    Warm-up

    1 min

  • lower_body

    Lower Body

    20 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

13%
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