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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. You'll enjoy a pop music playlist as you move through the exercises. It's a concise 10 minutes session perfect for fitting into a busy schedule. Build strength and stability with Tunde's guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Whitney Houston, Janet Jackson, Mariah Carey

Wiedergabeliste

  • Control: The Remixes

    Control (The Video Mix)

    Janet Jackson
  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • Greatest Hits

    Fantasy

    Mariah Carey

Wiedergabeliste

  • Control: The Remixes

    Control (The Video Mix)

    Janet Jackson
  • Whitney The Greatest Hits

    I Will Always Love You (Hex Hector Radio Mix)

    Whitney Houston
  • Greatest Hits

    Fantasy

    Mariah Carey

Kursplan

  • core

    Core

    15 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

26%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

25%
Tertiäre Muskelgruppe

Hüften

15%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

17%
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