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10 min Core Strength

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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am 18/3/25

Rebecca Kennedy

Kraft

Peloton App

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Weitere Informationen

Stärke Rücken- und Bauchmuskulatur bei einem Training für deinen Core am Boden.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Birdy, East Forest, Trevor Hall, Maribou State

Wiedergabeliste

  • Untitled (Black Is)

    Wildfires

    SAULT
  • Portraits

    Steal

    Maribou State, Holly Walker
  • A Reminder (Remix)

    A Reminder (Remix)

    Trevor Hall, East Forest
  • Birdy (Deluxe Version)

    Fire and Rain

    Birdy

Wiedergabeliste

  • Untitled (Black Is)

    Wildfires

    SAULT
  • Portraits

    Steal

    Maribou State, Holly Walker
  • A Reminder (Remix)

    A Reminder (Remix)

    Trevor Hall, East Forest
  • Birdy (Deluxe Version)

    Fire and Rain

    Birdy

Kursplan

  • core

    Core

    22 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

26%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Andere

16%
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10 min Core Strength | Peloton Kraftkurse

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