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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your obliques, core, and hips. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class is set to pop music, making the workout engaging and enjoyable. Don't miss this opportunity to improve your core strength with expert guidance from Rebecca Kennedy.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Savage Garden, Alanis Morissette, The Verve

Wiedergabeliste

  • The Collection (Standard Edition)

    Uninvited

    Alanis Morissette
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Truly Madly Completely - The Best of Savage Garden

    I Knew I Loved You

    Savage Garden

Wiedergabeliste

  • The Collection (Standard Edition)

    Uninvited

    Alanis Morissette
  • Urban Hymns (Remastered 2016)

    Bitter Sweet Symphony (Remastered 2016)

    The Verve
  • Truly Madly Completely - The Best of Savage Garden

    I Knew I Loved You

    Savage Garden
  • Savage Garden - The Singles

    Truly Madly Deeply

    Savage Garden

Kursplan

  • core

    Core

    25 Bewegungen

    10 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

27%
Tertiäre Muskelgruppe

Core

25%
Tertiäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Primäre Muskelgruppe

Gesäßmuskeln

5%
Primäre Muskelgruppe

Andere

17%
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