
10 min Core for Runners
Erstmals ausgestrahlt am
Becs Gentry
Kraft
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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.
Untertitel: DE, EN, ES
Ausrüstung
- Leichte Hanteln
- Workout-Matte
Mit Musik von
Thirty Seconds To Mars, Daft Punk, Rita Ora, Victoria Canal
Wiedergabeliste

Stuck (Shannon Leto Remix)
Thirty Seconds To Mars
Digital Love (Album Version)
Daft Punk
Waiting for You
Rita Ora
Wiedergabeliste

Stuck (Shannon Leto Remix)
Thirty Seconds To Mars
Digital Love (Album Version)
Daft Punk
Waiting for You
Rita Ora
Shape
Victoria Canal
Kursplan

Warm-up
2 Bewegungen
Core
8 Bewegungen
Körperaktivität
Core
28%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
27%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Sekundäre Muskelgruppe
Waden
7%
Primäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Primäre Muskelgruppe
Andere
18%
