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10 min Classic Rock Barre: Glutes

10 min Classic Rock Barre: Glutes

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min Classic Rock Barre Glutes class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to target your glutes. Set to pop music, this barre class will keep you energized and balanced throughout. The focus will be on working your glutes, quads, and calves. Perfect for a quick, effective workout.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Queen, Prince, The Allman Brothers Band, Prince & The Revolution

Wiedergabeliste

  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Purple Rain

    Prince & the Revolution, Prince, Prince & The Revolution
  • Brothers And Sisters (Deluxe Edition)

    Ramblin' Man

    The Allman Brothers Band

Wiedergabeliste

  • News Of The World (Deluxe Remastered Version)

    We Will Rock You (Remastered 2011)

    Queen
  • music

    Purple Rain

    Prince & the Revolution, Prince, Prince & The Revolution
  • Brothers And Sisters (Deluxe Edition)

    Ramblin' Man

    The Allman Brothers Band

Kursplan

  • lower_body

    Lower Body

    7 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Waden

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Andere

4%
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