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10 min Classic Rock Barre

10 min Classic Rock Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Classic Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your hips, glutes, and quads. The rock music genre will keep you motivated throughout the session. Ally Love will guide you through each movement to ensure you feel energized and balanced. This class is perfect for those looking to enhance their strength and endurance.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

AC/DC, The Who, Creedence Clearwater Revival, Poison

Wiedergabeliste

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Who's Next (Expanded Edition)

    Behind Blue Eyes

    The Who

Wiedergabeliste

  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • The Razors Edge

    Thunderstruck

    AC/DC
  • Who's Next (Expanded Edition)

    Behind Blue Eyes

    The Who

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • lower_body

    Lower Body

    8 Bewegungen

    6 min

Körperaktivität

Body Activity

Hüften

24%
Tertiäre Muskelgruppe

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

14%
Sekundäre Muskelgruppe

Core

8%
Primäre Muskelgruppe

Andere

18%
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