
Mittel
10 min Century Strength: Tuck Ups
Erstmals ausgestrahlt am
Rebecca Kennedy
Kraft
Peloton App
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Join Rebecca Kennedy for 10 min Century Strength Tuck Ups, an intermediate-level full body strength & toning class. In this 10 minutes session, your goal is to complete 100 tuck ups. Rebecca will guide you through each rep, working your core, hips, and obliques. Enjoy the motivating beats of hip-hop/rap as you push towards your goal. This class is designed to help you build strength and endurance.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Ludacris, Rick Ross, Queen, Snoop Dogg
Wiedergabeliste
Don't Stop Me Now (Remastered 2011)
QueenAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossStronger (What Doesn't Kill You)
Kelly Clarkson
Wiedergabeliste
Don't Stop Me Now (Remastered 2011)
QueenAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossStronger (What Doesn't Kill You)
Kelly ClarksonCongratulations (feat. Quavo)
Quavo, Post Malone
Kursplan
Warm-up
Core
14 Bewegungen
Körperaktivität
Core
38%
Tertiäre Muskelgruppe
Hüften
25%
Sekundäre Muskelgruppe
Schräge Bauchmuskeln
25%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Primäre Muskelgruppe