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10 min Century Strength: Tuck Ups

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10 min Century Strength: Tuck Ups

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 10 min Century Strength Tuck Ups, an intermediate-level full body strength & toning class. In this 10 minutes session, your goal is to complete 100 tuck ups. Rebecca will guide you through each rep, working your core, hips, and obliques. Enjoy the motivating beats of hip-hop/rap as you push towards your goal. This class is designed to help you build strength and endurance.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Ludacris, Rick Ross, Queen, Snoop Dogg

Wiedergabeliste

  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Don't Stop Me Now (Remastered 2011)

    Queen
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Wiedergabeliste

  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    Don't Stop Me Now (Remastered 2011)

    Queen
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Stoney

    Congratulations (feat. Quavo)

    Quavo, Post Malone

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    14 Bewegungen

    8 min

Körperaktivität

Body Activity

Core

38%
Tertiäre Muskelgruppe

Hüften

25%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

25%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Primäre Muskelgruppe
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