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10 min Barre: Upper Body

10 min Barre: Upper Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 10 min Barre Upper Body, a 10 minutes barre class designed to focus on your upper body. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to target your shoulders, biceps, and chest. You'll work through various segments to ensure a balanced workout. Enjoy the rhythm of pop music as you move through the exercises. This class is perfect for anyone looking to strengthen their upper body.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Lizzo, The Black Eyed Peas, Doja Cat, Anitta

Wiedergabeliste

  • Versions of Me

    Envolver

    Anitta
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas

Wiedergabeliste

  • Versions of Me

    Envolver

    Anitta
  • Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
  • Special

    2 Be Loved (Am I Ready)

    Lizzo

Kursplan

  • upper_body

    Upper Body

    2 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

33%
Tertiäre Muskelgruppe

Bizeps

17%
Sekundäre Muskelgruppe

Brust

17%
Sekundäre Muskelgruppe

Trapezmuskeln

16%
Sekundäre Muskelgruppe

Trizeps

17%
Sekundäre Muskelgruppe
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