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10 min Barre

10 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening and energizing your glutes, hips, and obliques. Enjoy the rhythm of electronic music as you move through each exercise. Feel the balance and strength build with every motion. Perfect for those looking to target specific muscle groups efficiently.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Eurythmics, Annie Lennox, Steve Angello, Dave Stewart

Wiedergabeliste

  • Unmixed

    Love Don't Live Here Anymore (feat. Judie Tzuke) (feat. Judie Tzuke)

    Judie Tzuke, Freemasons
  • I've Got A Life

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • The Silence in Between (Remixed)

    Never Ending (Juno Mamba Remix)

    Bob Moses, Juno Mamba

Wiedergabeliste

  • Unmixed

    Love Don't Live Here Anymore (feat. Judie Tzuke) (feat. Judie Tzuke)

    Judie Tzuke, Freemasons
  • I've Got A Life

    Sweet Dreams (Are Made Of This) (Steve Angello Bootleg)

    Steve Angello, Eurythmics, Dave Stewart, Annie Lennox
  • The Silence in Between (Remixed)

    Never Ending (Juno Mamba Remix)

    Bob Moses, Juno Mamba

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • full_body

    Full Body

    12 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Hüften

18%
Tertiäre Muskelgruppe

Unterer Rücken

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

23%
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