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10 min Barre

10 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This session will have you lifting and lowering, pulsing, and holding isometric positions. With a focus on glutes, calves, and quads, you'll work key muscle groups effectively. Enjoy a motivating pop playlist as you move through the class. Get ready to feel balanced and invigorated by the end of this workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Ellie Goulding, Emeli Sandé, Chase & Status, The Knocks

Wiedergabeliste

  • Love Me More (Remixes) (feat. Emeli Sandé)

    Love Me More (Denney Remix) (feat. Emeli Sandé)

    Chase & Status, Emeli Sandé
  • Easy Lover (Four Tet Remix)

    Easy Lover (Four Tet Remix)

    Ellie Goulding
  • Bodies (Tycho Remix)

    Bodies (Tycho Remix)

    The Knocks, MUNA

Wiedergabeliste

  • Love Me More (Remixes) (feat. Emeli Sandé)

    Love Me More (Denney Remix) (feat. Emeli Sandé)

    Chase & Status, Emeli Sandé
  • Easy Lover (Four Tet Remix)

    Easy Lover (Four Tet Remix)

    Ellie Goulding
  • Bodies (Tycho Remix)

    Bodies (Tycho Remix)

    The Knocks, MUNA

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    2 min

  • lower_body

    Lower Body

    13 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Waden

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Andere

7%
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