
10 min Barre
Erstmals ausgestrahlt am
Hannah Corbin
Kraft
Peloton App
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Join Hannah Corbin for the 10 min Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on working your glutes, hips, and core. Enjoy a pop music soundtrack as you move through each exercise. This session is perfect for those looking to feel strengthened, energized, and balanced.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Annie Lennox, Janet Jackson, Prince, Eurythmics
Wiedergabeliste

Sweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Annie Lennox, Dave Stewart
I Would Die 4 U
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
When I Think Of You
Janet Jackson
Wiedergabeliste

Sweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Annie Lennox, Dave Stewart
I Would Die 4 U
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
When I Think Of You
Janet Jackson
Walking on Broken Glass
Annie Lennox
Kursplan

Warm-up

Full Body
16 Bewegungen
Körperaktivität
Gesäßmuskeln
27%
Tertiäre Muskelgruppe
Hüften
21%
Tertiäre Muskelgruppe
Core
13%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Andere
17%
