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10 min Barre

10 min Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to leave you feeling strengthened, energized, and balanced. With a focus on barre movements, you'll enjoy a workout set to pop music that keeps you motivated. Perfect for a quick yet effective session, this class will help you achieve your fitness goals. Don't miss out on this invigorating experience with Ally Love.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Beyoncé, Ariana Grande, Zedd, James Vincent McMorrow

Wiedergabeliste

  • Run The World (Girls) - Remixes

    Run the World (Girls) (Jochen Simms Club Remix)

    Beyoncé
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • We Don't Eat EP

    Higher Love

    James Vincent McMorrow

Wiedergabeliste

  • Run The World (Girls) - Remixes

    Run the World (Girls) (Jochen Simms Club Remix)

    Beyoncé
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • We Don't Eat EP

    Higher Love

    James Vincent McMorrow

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    8 Bewegungen

    8 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Core

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

20%
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