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10 min Arms Toning

10 min Arms Toning

Erstmals ausgestrahlt am

Leanne Hainsby-Alldis

Kraft

Peloton App

Weitere Informationen

Join Leanne Hainsby-Alldis for 10 min Arms Toning, a focused workout designed to tone your arms. This 10 minutes session utilizes free weights to enhance your arm strength during your workout. The class falls under the arms & light weights category, ensuring targeted muscle engagement. Enjoy a pop music playlist that keeps you motivated throughout the session. Bring your free weights and get ready to work on your arms with expert guidance from Leanne.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Little Mix, Spice Girls, The Pointer Sisters, Girls Aloud

Wiedergabeliste

  • Spice

    Who Do You Think You Are

    Spice Girls
  • The Collection - Studio Albums / B Sides / Live

    Love Machine

    Girls Aloud
  • LM5 - EP

    Woman Like Me (Wideboys Remix)

    Little Mix

Wiedergabeliste

  • Spice

    Who Do You Think You Are

    Spice Girls
  • The Collection - Studio Albums / B Sides / Live

    Love Machine

    Girls Aloud
  • LM5 - EP

    Woman Like Me (Wideboys Remix)

    Little Mix
  • Jump: The Best Of

    Automatic

    The Pointer Sisters

Kursplan

  • upper_body

    Upper Body

    13 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

50%
Tertiäre Muskelgruppe

Trizeps

29%
Sekundäre Muskelgruppe

Bizeps

21%
Sekundäre Muskelgruppe
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