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10 min Arms Toning

10 min Arms Toning

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for 10 min Arms Toning, a focused arms & light weights class designed to help you tone your arms. This 10 minutes session is perfect for incorporating into your workout routine. Grab your free weights from the back of the Bike and get ready to move to the beats of hip-hop/rap music. Emma will guide you through effective exercises to target your arm muscles. Don't miss this opportunity to strengthen your arms with expert instruction.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Janet Jackson, Pharrell Williams, Snoop Dogg, Mary J. Blige

Wiedergabeliste

  • The Saga Continues...

    Diddy (feat. The Neptunes) (feat. The Neptunes)

    P. Diddy, The Neptunes
  • Sexual Eruption

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson

Wiedergabeliste

  • The Saga Continues...

    Diddy (feat. The Neptunes) (feat. The Neptunes)

    P. Diddy, The Neptunes
  • Sexual Eruption

    Drop It Like It's Hot (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson
  • Go! Common Classics

    Come Close (Edited Album Version) (feat. Mary J. Blige)

    Common, Mary J. Blige

Kursplan

  • upper_body

    Upper Body

    24 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

26%
Tertiäre Muskelgruppe

Trizeps

21%
Tertiäre Muskelgruppe

Bizeps

17%
Sekundäre Muskelgruppe

Trapezmuskeln

7%
Primäre Muskelgruppe

Brust

7%
Primäre Muskelgruppe

Andere

22%
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