
10 min Arms Toning
Erstmals ausgestrahlt am
Emma Lovewell
Kraft
Peloton App
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Join Emma Lovewell for 10 min Arms Toning, a focused arms & light weights class designed to help you tone your arms. This 10 minutes session is perfect for incorporating into your workout routine. Grab your free weights from the back of the Bike and get ready to move to the beats of hip-hop/rap music. Emma will guide you through effective exercises to target your arm muscles. Don't miss this opportunity to strengthen your arms with expert instruction.
Explizit
Untertitel: EN
Ausrüstung
- Leichte Hanteln
Mit Musik von
Janet Jackson, Pharrell Williams, Snoop Dogg, Mary J. Blige
Wiedergabeliste

Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The Neptunes
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Feel It Boy (feat. Janet Jackson)
Beenie Man, Janet Jackson
Wiedergabeliste

Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The Neptunes
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Feel It Boy (feat. Janet Jackson)
Beenie Man, Janet Jackson
Come Close (Edited Album Version) (feat. Mary J. Blige)
Common, Mary J. Blige
Kursplan

Upper Body
24 Bewegungen
Körperaktivität
Schultern
26%
Tertiäre Muskelgruppe
Trizeps
21%
Tertiäre Muskelgruppe
Bizeps
17%
Sekundäre Muskelgruppe
Trapezmuskeln
7%
Primäre Muskelgruppe
Brust
7%
Primäre Muskelgruppe
Andere
22%
