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10 min 90s Pop Barre: Glutes

10 min 90s Pop Barre: Glutes

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min 90s Pop Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The primary focus will be on your glutes, quads, and hips. Set to the beat of 90s pop music, this class is designed to keep you moving and engaged. Get ready to strengthen and energize your lower body with expert guidance from Ally.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Janet Jackson, A Touch Of Class, Garbage, Steps

Wiedergabeliste

  • Steptacular

    Love's Got a Hold on My Heart

    Steps
  • Planet Pop

    Around the World (La La La La La)

    A Touch Of Class
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Special

    Garbage

Wiedergabeliste

  • Steptacular

    Love's Got a Hold on My Heart

    Steps
  • Planet Pop

    Around the World (La La La La La)

    A Touch Of Class
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Special

    Garbage
  • Janet

    Any Time, Any Place

    Janet Jackson

Kursplan

  • lower_body

    Lower Body

    11 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

30%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hüften

19%
Sekundäre Muskelgruppe

Waden

7%
Primäre Muskelgruppe

Core

7%
Primäre Muskelgruppe

Andere

14%
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