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10 min 2010s Core Strength

Mittel

10 min 2010s Core Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for 10 min 2010s Core Strength, a core strength & toning class. This intermediate-level workout is designed to strengthen your abs and lower back. Set to pop music, you'll engage muscles in your core, obliques, and hips. The class will help you focus on building core stability and strength. Get ready to work hard and enjoy the music.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Selena Gomez, Shawn Mendes, Axwell /\ Ingrosso, CeeLo Green

Wiedergabeliste

  • There's Nothing Holdin' Me Back (Acoustic)

    There's Nothing Holdin' Me Back (Acoustic)

    Shawn Mendes
  • Au Revoir

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso

Wiedergabeliste

  • There's Nothing Holdin' Me Back (Acoustic)

    There's Nothing Holdin' Me Back (Acoustic)

    Shawn Mendes
  • Au Revoir

    Au Revoir (feat. Sido)

    Mark Forster, Sido
  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • Revival (Deluxe)

    Hands To Myself

    Selena Gomez

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    20 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

25%
Tertiäre Muskelgruppe

Core

25%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Gesäßmuskeln

9%
Primäre Muskelgruppe

Andere

20%
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