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Saturday 60: Full Body

Erstmals ausgestrahlt am 20/1/24

Jess Sims

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Join Jess Sims for Saturday 60 Full Body, an advanced, hour-long, high-impact bootcamp that combines community, sweat, and fun. This theme bootcamp will keep you moving to the beats of hip-hop/rap music. Throughout the class, you'll work on your quads, hamstrings, and glutes. With Jess Sims leading the way, you'll experience a comprehensive and engaging workout. Don't miss out on this full-body session designed to challenge and energize you.

Explizit

Untertitel: EN, ES

Ausrüstung

Leichte Hanteln
Schwere Hanteln
Workout-Matte
Laufband

Mit Musik von

Robin Schulz, Jadakiss, Drake, David Guetta

Wiedergabeliste

Gimmie Dat
Ciara
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Wish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)
Jadakiss, Bone Crusher, Busta Rhymes
Who's Real (Album Version (Edited)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da Juiceman
Never Go Back (Robin Schulz Remix)
Dennis Lloyd, Robin Schulz
MY HOUSE
Beyoncé
All Day And Night
Europa, Madison Beer, Martin Solveig, Jax Jones
Soul Survivor (feat. Akon)
Akon, Young Jeezy
Dangerous (feat. Sam Martin)
Sam Martin, David Guetta
Love Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
I Need a Girl (Pt. 1) [feat. Usher & Loon]
P. Diddy, Usher, Loon
Thong Song (Remix / Edited)
Sisqo, Foxy Brown
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
Independent (feat. Lil' Boosie and Lil' Phat)
Webbie, Boosie Badazz, Lil' Phat, Lil' Boosie and Lil' Phat, Lil' Boosie
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja Smith

Wiedergabeliste

Gimmie Dat
Ciara
Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
Head & Heart (feat. MNEK) [Tiësto Remix]
Joel Corry, MNEK
Wish Wish (feat. Cardi B & 21 Savage)
DJ Khaled, Cardi B, 21 Savage
Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)
Jadakiss, Bone Crusher, Busta Rhymes
Who's Real (Album Version (Edited)) (feat. Swizz Beatz & OJ Da Juiceman)
Jadakiss, Swizz Beatz, OJ Da Juiceman
Never Go Back (Robin Schulz Remix)
Dennis Lloyd, Robin Schulz
MY HOUSE
Beyoncé
All Day And Night
Europa, Madison Beer, Martin Solveig, Jax Jones
Soul Survivor (feat. Akon)
Akon, Young Jeezy
Dangerous (feat. Sam Martin)
Sam Martin, David Guetta
Love Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
I Need a Girl (Pt. 1) [feat. Usher & Loon]
P. Diddy, Usher, Loon
Thong Song (Remix / Edited)
Sisqo, Foxy Brown
Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)
Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
Independent (feat. Lil' Boosie and Lil' Phat)
Webbie, Boosie Badazz, Lil' Phat, Lil' Boosie and Lil' Phat, Lil' Boosie
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja Smith

Kursplan

Warm-up
2 Bewegungen
4 min
Laufen
3 Bewegungen
6 min
Full Body
13 Bewegungen
10 min
Laufen
18 Bewegungen
10 min
Full Body
22 Bewegungen
11 min
Laufen
30 Bewegungen
11 min
Full Body
5 Bewegungen
8 min

Körperaktivität

Vordere Oberschenkelmuskeln

16%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%

Tertiäre Muskelgruppe

Gesäßmuskeln

13%

Tertiäre Muskelgruppe

Waden

12%

Sekundäre Muskelgruppe

Hüften

11%

Sekundäre Muskelgruppe

Andere

33%