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Saturday 60: Busta Rhymes

Erstmals ausgestrahlt am 22/7/23

Jess Sims

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Join Jess Sims for Saturday 60 Busta Rhymes, a 60 minutes music bootcamp that will get you moving to the unparalleled sounds of the rap powerhouse Busta Rhymes. This class focuses on working your glutes, hamstrings, and quads while immersing you in the energetic beats of hip-hop/rap. Jess will guide you through an engaging workout designed to challenge and motivate you. Perfect for those who love to combine music with their fitness routine, this class offers a dynamic way to stay active. Get ready to move your body and enjoy the rhythm!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

Leichte Hanteln
Mittelschwere Hanteln
Schwere Hanteln
Workout-Matte
Laufband

Mit Musik von

Busta Rhymes, Busta Rhymes, Kelis, Sean Paul

Wiedergabeliste

Put Your Hands Where My Eyes Could See
Busta Rhymes
Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Break Ya Neck
Busta Rhymes
Don't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta Rhymes
Run The Show (feat. Busta Rhymes)
Kat Deluna, Busta Rhymes, Kat DeLuna
Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]
Sean Paul, Busta Rhymes, Pass The Dro-Voisier Remix
Get It (feat. Missy Elliott & Kelly Rowland)
Missy Elliott, Kelly Rowland, Busta Rhymes
I Love My B**** (feat. will.i.am & Kelis)
will.i.am, Kelis, Busta Rhymes
Turn It Up / Fire It Up (Remix)
Busta Rhymes
Gimme Some More
Busta Rhymes
Touch It (Remix/Featuring Lloyd Banks & Papoose (Edited)) (feat. Lloyd Banks & Papoose)
Busta Rhymes, Lloyd Banks, Papoose
Don't Cha
The Pussycat Dolls, Busta Rhymes
We Made It (feat. Linkin Park) (feat. Linkin Park)
Busta Rhymes, Linkin Park
What It Is (feat. Kelis)
Busta Rhymes, Kelis
Woo Hah!! Got You All in Check (2021 Remaster)
Busta Rhymes
Fire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet Jackson

Wiedergabeliste

Put Your Hands Where My Eyes Could See
Busta Rhymes
Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)
Lumidee, Busta Rhymes, Fabolous
Break Ya Neck
Busta Rhymes
Don't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta Rhymes
Run The Show (feat. Busta Rhymes)
Kat Deluna, Busta Rhymes, Kat DeLuna
Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]
Sean Paul, Busta Rhymes, Pass The Dro-Voisier Remix
Get It (feat. Missy Elliott & Kelly Rowland)
Missy Elliott, Kelly Rowland, Busta Rhymes
I Love My B**** (feat. will.i.am & Kelis)
will.i.am, Kelis, Busta Rhymes
Turn It Up / Fire It Up (Remix)
Busta Rhymes
Gimme Some More
Busta Rhymes
Touch It (Remix/Featuring Lloyd Banks & Papoose (Edited)) (feat. Lloyd Banks & Papoose)
Busta Rhymes, Lloyd Banks, Papoose
Don't Cha
The Pussycat Dolls, Busta Rhymes
We Made It (feat. Linkin Park) (feat. Linkin Park)
Busta Rhymes, Linkin Park
What It Is (feat. Kelis)
Busta Rhymes, Kelis
Woo Hah!! Got You All in Check (2021 Remaster)
Busta Rhymes
Fire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet Jackson

Kursplan

Warm-up
4 Bewegungen
5 min
Laufen
2 Bewegungen
5 min
Full Body
20 Bewegungen
10 min
Laufen
5 Bewegungen
10 min
Full Body
9 Bewegungen
10 min
Laufen
6 Bewegungen
12 min
Full Body
5 Bewegungen
9 min

Körperaktivität

Gesäßmuskeln

15%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%

Tertiäre Muskelgruppe

Waden

12%

Tertiäre Muskelgruppe

Core

11%

Tertiäre Muskelgruppe

Andere

34%