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60 min Progression Run

Erstmals ausgestrahlt am 24/4/22

Marcel Dinkins

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Join Marcel Dinkins for the 60 min Progression Run, an endurance class designed to help you steadily increase your speed over the course of the run. You'll start at a comfortable pace and progressively get faster, finishing stronger than you began. This class focuses on engaging your hamstrings, quads, and calves. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Discover your ability to push through fatigue and improve your running performance.

Explizit

Untertitel: EN

Ausrüstung

Laufband

Mit Musik von

Ludacris, Disturbing Tha Peace, Drake, Britney Spears

Wiedergabeliste

Afterwhile
Kirk Franklin, Yolanda Adams
Bounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
Just To Be Close To You
Commodores
Somebody
Bazzi
Footsteps in the Dark Pts. 1 & 2
SiR
Like You'll Never See Me Again (Remix) (feat. Ludacris)
Alicia Keys, Ludacris
Dear Mama
2Pac
ENERGY (feat. Smoke DZA)
183rd, Nyemiah Supreme, Smoke DZA
Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)
Ying Yang Twins, Britney Spears
Party Up
Dmx, DMX
Dreams and Nightmares
Meek Mill
My Sub Pt. 3 (Big Bang)
Big K.R.I.T.
Hypnotize (2014 Remaster)
The Notorious B.I.G.
Side 2 Side (feat. Bow Wow & Project Pat)
Three 6 Mafia, Bow Wow, Project Pat
God's Plan
Drake
Growing Pains (Do It Again) Rmx (Album Version (Explicit)) (feat. Lil Fate, Shawnna, Ludacris, Scarface & Keon Bryce)
Disturbing Tha Peace, Lil Fate, Shawnna, Scarface, Ludacris, Keon Bryce

Wiedergabeliste

Afterwhile
Kirk Franklin, Yolanda Adams
Bounce (feat. Dr. Dre)
Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
Just To Be Close To You
Commodores
Somebody
Bazzi
Footsteps in the Dark Pts. 1 & 2
SiR
Like You'll Never See Me Again (Remix) (feat. Ludacris)
Alicia Keys, Ludacris
Dear Mama
2Pac
ENERGY (feat. Smoke DZA)
183rd, Nyemiah Supreme, Smoke DZA
Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)
Ying Yang Twins, Britney Spears
Party Up
Dmx, DMX
Dreams and Nightmares
Meek Mill
My Sub Pt. 3 (Big Bang)
Big K.R.I.T.
Hypnotize (2014 Remaster)
The Notorious B.I.G.
Side 2 Side (feat. Bow Wow & Project Pat)
Three 6 Mafia, Bow Wow, Project Pat
God's Plan
Drake
Growing Pains (Do It Again) Rmx (Album Version (Explicit)) (feat. Lil Fate, Shawnna, Ludacris, Scarface & Keon Bryce)
Disturbing Tha Peace, Lil Fate, Shawnna, Scarface, Ludacris, Keon Bryce

Kursplan

Warm-up
4 Bewegungen
7 min
Laufen
1 Bewegung
52 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

16%

Tertiäre Muskelgruppe

Gesäßmuskeln

13%

Tertiäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

25%